English Muffin Strata With Ham And Cheese

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6 English muffins, split

Cooking spray

3/4 cup chopped Canadian bacon (about 3 ounces)

1/2 cup (2 ounces) shredded Swiss cheese

2 1/2 cups unsweetened soy milk

4 teaspoons Dijon mustard

1/2 teaspoon dry mustard

1/4 teaspoon salt

1/8 teaspoon freshly ground black pepper

Dash of ground red pepper

2 large eggs

2 large egg whites

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