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Black-fruit Compote

View full recipe at: Eating Well

Recipe Details

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Nutrition

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Details

Cook time: 11 mins

DF Dairy-free

GF Gluten free

V Vegetarian

LF Low-fat

HF High-fiber

6 Ingredients

1 cup blueberries
2 Tbsps orange juice
1 cup blackberries
1 cup cherries
2 Tbsps tawny port
2 Tbsps honey

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Preparation

Read recipe preparation at Eating Well

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Nutrition details

Nutrition by Foodily
Total calories: 436 Calculations based on total weight of ingredients
Calories per gram: 0.8 This recipe contains a total of 436 calories or 0.8 calories per gram.
Total fat: Low 3.2% of calories from fat. Approx. 1.6g fat in entire recipe.
Saturated fat: Low 0.3% of calories from saturated fat. Approx. 0.1g saturated fat in entire recipe.
Carbohydrates: High 94.3% of calories from carbs. Approx. 102.7g carbs in entire recipe.
Sugar: High 75.0% of calories from sugar. Approx. 81.7g sugar in entire recipe.
Protein: Low 4.7% of calories from protein. Approx. 5.1g protein in entire recipe.
Cholesterol: Low This recipe contains 0.0mg of cholesterol.
Sodium: Low This recipe contains 7.6mg of sodium.
Dietary fiber: High This recipe contains 14.6g of fiber.

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