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Chicken Tikka Masala

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BBC Good Food
Related tags
gluten free low carb indian
Nutrition per serving    (USDA % daily values)
CAL
183
FAT
37%
CHOL
28%
SOD
8%

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Ingredients for 2 servings

1 tsp garlic and ginger crushed.

1 tbsp lemon juice.

2 large chicken breasts.

1 tsp fresh ginger

1 medium onion.

tikka masala:-

4 tbsp tomato puree

1 tsp chilli powder.

marinade:-

3 tbsp natural yoghurt.

1 tsp cumin

1 tsp cumin powder.

1 tsp coriander

3 tbsp double cream.

2 cloves garlic.

1 tsp chilli powder

drizzle of oil.

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