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Cannoli-Stuffed French Toast Nuggets

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Ingredients

3 tablespoons fat-free ricotta cheese

2 teaspoons mini semi-sweet chocolate chips

1 teaspoon vanilla extract

1 no-calorie sweetener packet

1 light hot dog bun (about 80 calories)

1/4 cup fat-free liquid egg substitute

1/4 teaspoon cinnamon

2 teaspoons light whipped butter or light buttery spread

1/2 teaspoon powdered sugar

Sugar-free pancake syrup, for topping, optional

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