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Moroccan Couscous (Or Rice)

Nutrition per serving    (USDA % daily values)
CAL
550
FAT
15%
CHOL
0%
SOD
71%

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Ingredients for 3 servings

1 cup couscous or brown rice

1/2 cup onion , chopped

1/4 teaspoon ground ginger

1/2 teaspoon ground pepper

1 cup butternut squash , cubed

1 teaspoon olive oil

2 garlic cloves , minced

1 medium zucchini , cut into bite sized pieces

19 ounces chickpeas , undrained

1 1/2 cups vegetable stock or chicken stock

1/4-1/2 teaspoon dried chili pepper flakes

1/4 cup fresh parsley , chopped

1 medium tomato , cut in large chunks

1/2 teaspoon ground coriander

1 cup carrot , sliced

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