Cod Poached In A Curried Tomato Coconut Sauce

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Nutrition per serving    (USDA % daily values)
CAL
236
FAT
21%
CHOL
28%
SOD
16%

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Ingredients for 4 servings

20 ounces cod fish fillets

1 (100 ml) can coconut milk

1 garlic clove , minced

1 large carrot , cut into matchsticks

1 (100 ml) can seasoned tomato sauce

1 teaspoon masala curry powder

1/2 cup dry white wine

1 fennel bulb , coarsely chopped

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