Waffled Ham And Cheese Sandwiches

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8 slices firm whole-wheat or whole-grain bread

butter or plain-flavored canola oil cooking spray

2 ounces extra-lean honey ham (or other type of extra-lean ham), thinly sliced

2 ounces reduced-fat cheese of choice (such as cheddar,monterey jack, or jarlsberg light), thinly sliced or grated (about 1/2 cup, packed measure)

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