Lo Mein With Tofu

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1 (14-ounce) package firm water-packed tofu, drained and cut crosswise into 4 (1-inch-thick) pieces

8 ounces whole-wheat linguine

1 teaspoon dark sesame oil

1/2 teaspoon salt, divided

1/4 teaspoon freshly ground black pepper, divided

2 tablespoons canola oil, divided

3 tablespoons oyster sauce

1 1/2 tablespoons mirin (sweet rice wine)

1 1/2 tablespoons less-sodium soy sauce

1 teaspoon rice vinegar

3/4 cup vertically sliced onion

2 cups shredded cabbage

2 cups peeled, thinly diagonally sliced carrot

2 large garlic cloves, thinly sliced

1 1/2 cups fresh bean sprouts

1/4 cup chopped green onions

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