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Quiche Lorraine Light

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Eating Well
Related tags
main-dish low carb New Year's lunch french
Nutrition per serving    (USDA % daily values)
CAL
323
FAT
52%
CHOL
29%
SOD
26%

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Ingredients for 8 servings

1-2 tablespoons ice water Filling

2 large eggs

1/4 teaspoon freshly ground pepper

1/4 cup diced smoked ham

1 tablespoon freshly grated parmesan cheese

1/4 teaspoon salt

Crust

1/2 cup shredded Gruyère cheese

3 tablespoons canola oil

Pinch of cayenne pepper

1/2 cup all-purpose flour

3/4 cup whole-wheat pastry flour

4 large egg whites

1/4 cup chopped scallions

3/4 cup nonfat milk

3/4 cup nonfat evaporated milk

1 tablespoon butter

1/4 teaspoon freshly ground nutmeg

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