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Sweet And Spicy Chicken

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Eat.Drink.Smile.
Related tags
low carb
Nutrition per serving    (USDA % daily values)
CAL
260
FAT
34%
CHOL
41%
SOD
102%

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Ingredients for 3 servings

3-4 boneless, skinless chicken breasts*

1/4 cup all purpose flour

1/2 tsp salt

1/4 tsp black pepper

2 Tbsp butter

1 (14.5 oz) can stewed tomatoes, with liquid

1/2 cup water

2 Tbsp brown sugar

2 Tbsp white wine vinegar

2 Tbsp worcestershire sauce

1 tsp salt

2 tsp chili powder

1 tsp spicy brown mustard

1 tsp red pepper flakes

1 clove garlic, minced

1/2 tsp hot pepper sauce

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