Vegetable Pot Pie

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2 tsp. honey

1/4 to 1/2 cup white wine or vegetable stock

1 cup chopped onion

1 cup thinly sliced celery

1 cup diced red bell pepper

2/3 cup thinly sliced carrot

2/3 cup sliced frozen green beans

1/3 cup frozen peas

1/3 cup whole wheat flour

1 cup skim milk or soy milk

2 cups vegetable stock

2 Tbs. chopped fresh parsley

1 tsp. salt or low-sodium soy sauce

1/2 tsp. dried thyme

1/4 tsp. dried sage

1/4 tsp. freshly ground black pepper

1/4 tsp. cayenne pepper

1 3/4 cups unbleached or whole wheat pastry four

1/2 tsp. salt

2 tsp. baking powder

1/2 tsp. baking soda

2 Tbs. butter or margarine

3/4 cup buttermilk or soy milk

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