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Cioppino

Nutrition per serving    (USDA % daily values)
CAL
205
FAT
18%
CHOL
3%
SOD
20%

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Ingredients for 5 servings

1 tbsp Olive Oil

2 x green onions, sliced

1 x red, yellow or orange bell pepper, diced

1 x sweet yellow onion, diced

1 tsp fennel seeds

1 pinch crushed red pepper

4 x cloves of garlic, chopped

1 cup really good dry white wine

4 cup chicken stock or fish stock

3 15 oz diced tomatoes

3-4 tbsp tomato paste

2 x bay leaves

1 x dried basil

1 x Salt and pepper to taste

1 x Fresh chopped basil for garnish

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