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Low-Cal, Bottle Gourd Squash Pudding( Doodhi Kheer)

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Food.com
Related tags
dessert gluten free low fat nut free vegetarian memorial day
Nutrition per serving    (USDA % daily values)
CAL
123
FAT
6%
CHOL
5%
SOD
6%

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Ingredients for 4 servings

3 tablespoons sugar or Splenda sugar substitute

2 1/2 cups 2% low-fat milk

1 cup gourd or zucchini , grated (peel the zucchini first)

1/2 teaspoon cardamom powder

2 tablespoons nonfat dry milk powder

1/4 teaspoon ghee

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