Deconstructed Shrimp, Okra And Ham Gumbo Recipe

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Emeril Lagasse on Food Network
Nutrition per serving    (USDA % daily values)
CAL
284
FAT
52%
CHOL
78%
SOD
79%

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Ingredients for 4 servings

2 teaspoons Essence, recipe follows

1/4 cup finely chopped celery

Chopped green onions, garnish

2 cups shrimp stock

Chopped parsley, garnish

1 teaspoon minced garlic

1 bay leaf

1/4 cup chopped green bell peppers

1 cup chopped, peeled and seeded fresh tomatoes, or 2 cups chopped canned tomatoes

1 teaspoon file powder

1 pound medium shrimp, peeled and deveined

1/2 cup finely chopped yellow onions

1 pound small okra, washed, caps and tips trimmed, and cut into 1/4-inch rounds

1/8 teaspoon cayenne

1/2 cup chopped smoked ham

1/4 cup vegetable oil

1/4 teaspoon salt

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