Buckwheat Bell Peppers

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Nutrition per serving    (USDA % daily values)
CAL
142
FAT
24%
CHOL
0%
SOD
29%

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Ingredients for 4 servings

2 teaspoons cornstarch

2 ounces onions , chopped

1/4 pint water

1/4 teaspoon salt

1 ounce brazil nut , sliced

2 medium green bell peppers

2 ounces buckwheat groats

2 medium red bell peppers

1/2 pint tomato juice

3 ounces sweetcorn

1/8 teaspoon salt

1 tablespoon oil

1/2 teaspoon rosemary , chopped

2 ounces mushrooms , finely chopped

2 tablespoons parsley , chopped

pepper , to taste

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