Colombian Chicken Soup

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Ingredients

2/3 cup short-grain brown rice

1 1/3 cups water

Salt

1 whole skinless chicken breast, on the bone (about 1 1/2 pounds)

1/2 cup thinly sliced scallions, about 3

2 cloves garlic, smashed

2 shucked ears of corn, each cut into 6 rounds

1/2 teaspoon ground cumin

1/2 cup plus 2 tablespoons chopped cilantro

8 cups low-sodium chicken broth

Freshly ground pepper

1/2 pound white potatoes, peeled and cut into 3/4-inch cubes

1/2 pound thick asparagus, cut into 1-inch lengths

1 Hass avocado, diced

1/4 cup plus 2 tablespoons fat-free yogurt

1 tablespoon drained small capers

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