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Quick Black Bean And Corn Soup

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Related tags
soups low fat nut free lunch greek mediterranean

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Ingredients

Cooking spray

1 cup frozen corn kernels

3 (15-ounce) cans organic black beans, rinsed, drained, and divided

1 1/2 cups fat-free, lower-sodium chicken broth

1 (14.5-ounce) can no-salt-added diced tomatoes, undrained

1 tablespoon chile paste (such as sambal oelek)

3/8 teaspoon salt

1/4 cup 2% reduced-fat Greek-style plain yogurt (such as Fage)

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