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Make-Ahead Cheese-And-Hamburger Casserole

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main-dish low carb nut free labor day dinner american


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1 pound ground round

1 cup chopped onion

3 garlic cloves, crushed

1 (8-ounce) package presliced mushrooms

6 tablespoons tomato paste

1 teaspoon sugar

1 teaspoon dried thyme

1 teaspoon dried oregano

1/4 teaspoon pepper

1 (28-ounce) can whole tomatoes, undrained and chopped

1/3 cup all-purpose flour

2 1/2 cups 2% low-fat milk

1 cup (4 ounces) crumbled feta cheese

3/4 cup (3 ounces) shredded part-skim mozzarella cheese

4 cups uncooked penne (tubular-shaped pasta)

1 tablespoon chopped fresh parsley (optional)

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