Spinach- Stuffed Chicken Roulade

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1/4 cup finely chopped onion

1 clove garlic, minced

1/4 teaspoon red pepper flakes (or to taste)

2 teaspoons olive oil, divided

1 tablespoon water

1/4 cup grated Parmesan cheese

1 package (10 ounces) frozen chopped spinach, thawed, drained, and squeezed dry

4 chicken breast cutlets (about 1 pound)

2 tablespoons minced dry-packed sun-dried tomatoes

1/2 cup low-sodium chicken broth

1/2 cup toasted pine nuts

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