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Winter Minestrone Soup

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Nourished Kitchen
Related tags
soups low fat lunch italian
Nutrition per serving    (USDA % daily values)
CAL
144
FAT
9%
CHOL
2%
SOD
21%

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Ingredients for 12 servings

1 cup dried cannellini beans, rinsed and picked over

1 tbsp cider vinegar

1 cup dried brown rice macaroni noodles

1/4 cup lard, bacon fat or ghee

1 x yellow onion, finely chopped

3 x garlic cloves, minced

3 x carrots, chopped

3 x celery stalks, chopped

2 tbsp dried basil

1 tbsp dried oregano

1 small butternut squash, peeled, seeded and cubed

2 Quarts homemade roast chicken stock or homemade beef stock

1 cup pureed or crushed tomatoes

1 bunch Swiss chard, de-veined and sliced into 1/2 –inch strips

Unrefined sea salt to taste

Unrefined extra virgin olive oil, Italian flat leaf parsley and parmesan cheese to serve

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