Hula Chicken With Pineapple Bbq Sauce - Rachael Ray

More from this source
Food.com
Nutrition per serving    (USDA % daily values)
CAL
1257
FAT
169%
CHOL
112%
SOD
160%

Comments

Add a comment

Ingredients for 4 servings

3-4 scallions, thinly sliced

3 tablespoons extra-virgin olive oil , Extra Virgin Olive Oil, divided

1/4 cup tamari (dark soy sauce)

1 cup prepared tomato sauce (use a plain variety instead of one with a lot of add-ins)

3 tablespoons apple cider vinegar

flour , as needed for coating

2 cups fresh pineapple , chopped

salt & freshly ground black pepper

4 boneless skinless chicken breasts

3 tablespoons brown sugar

8 slices deli ham

1-1 1/2 cup shredded white cheddar cheese

1 medium red onion , finely chopped

16 ounces brown rice , prepared according to package directions (1 box)

You might also like

Crock Pot Hula Chicken
Food.com
Hula Chicken With Pineapple Barbecue Sauce
Food.com
Teriyaki Chicken
David Lebovitz
Lemon Chicken With Artichokes
Framed Cooks
Ginger Chicken
No Recipes
Honey Lemon Grilled Chicken Recipe
Where Women Cook
Balsamic Chicken With Baby Spinach And Couscous
Handle the Heat
Greek Lemon Chicken
Bijouxs
Simply Perfect Chicken Enchiladas
Cheeky Kitchen
Chicken Pot Pie With Cream Cheese And Chive Bis...
Joy The Baker