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Hula Chicken With Pineapple Bbq Sauce - Rachael Ray

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Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

3-4 scallions, thinly sliced

3 tablespoons extra-virgin olive oil , Extra Virgin olive oil, divided

1/4 cup tamari (dark soy sauce)

1 cup prepared tomato sauce (use a plain variety instead of one with a lot of add-ins)

3 tablespoons apple cider vinegar

flour , as needed for coating

2 cups fresh pineapple , chopped

salt & freshly ground black pepper

4 boneless skinless chicken breasts

3 tablespoons brown sugar

8 slices deli ham

1-1 1/2 cup shredded white cheddar cheese

1 medium red onion , finely chopped

16 ounces brown rice , prepared according to package directions (1 box)

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