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Greek Spinach Rice Salad


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2 1/4 cups water

1 cup long-grain rice, uncooked

2 cups fresh spinach, cut into thin strips

1 1/2 cups peeled, seeded, and chopped tomato

1/2 cup sliced green onions

2 tablespoons crumbled feta cheese

3 tablespoons lemon juice

1 tablespoon olive oil

1 tablespoon water

1 1/2 tablespoons minced fresh oregano

1/2 teaspoon garlic powder

1/4 teaspoon ground red pepper

1/2 cup plain nonfat yogurt

6 lettuce leaves (optional)

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