Italian Panko "Fried" Chicken

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
613
FAT
61%
CHOL
51%
SOD
69%

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Ingredients for 4 servings

3 egg whites

4 (6 ounce) boneless skinless chicken breasts

1 tablespoon Dijon mustard

1/4 cup grated reduced-fat parmesan cheese

3/4 cup prepared marinara sauce, heated

1/2 cup all-purpose flour

1 cup progresso italian style panko (or 1 cup plain bread crumbs mixed with 1 teaspoon italian seasoning)

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