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Jamaica-Me-Crazy Chicken

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dairy free low fat nut free sugar free caribbean hawaiian

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Ingredients

1 can(s) 20oz unsweetened pineapple tidbits

2 pound(s) bone-in chicken breast halves, skin removed

2 tablespoon(s) Caribbean jerk seasoning

1 teaspoon(s) cumin seeds, crushed

1 cup(s) dried cranberries

1/4 cup(s) dried minced onion

3 fresh thyme sprigs

1 tablespoon(s) grated lime peel

Hot cooked rice

3 medium sweet potatoes, peeled and cut into 2-in pieces

3 tablespoon(s) minced fresh gingerroot

1 can(s) sliced water chestnuts, drained

2 tablespoon(s) Worcestershire sauce

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