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Red Lentil, Chili And Chickpea Soup

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Running With Tweezers
Related tags
soups low fat vegetarian dinner lunch american
Nutrition per serving    (USDA % daily values)
CAL
264
FAT
18%
CHOL
1%
SOD
13%

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Ingredients for 4 servings

2 tsp cumin seeds

1/2 tsp pinch chilli flakes

1 thai red chili, de-seeded and finely chopped

1 tbsp olive oil

1 red onion , chopped

3/4 cup red split lentils

3 1/2 vegetable stock or water

1 cup can tomatoes , whole or chopped

1/2 can chickpeas – rinsed and drained

juice of 1 lemon

salt and pepper, to taste

small bunch of cilantro , roughly chopped (save a few leaves, to serve as garnish)

4 tbsp 0% greek yogurt , to serve

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