Red Lentil, Chili And Chickpea Soup

11 faves
More from this source
Running With Tweezers
Nutrition per serving    (USDA % daily values)
CAL
284
FAT
18%
CHOL
1%
SOD
68%

Comments

Add a comment

Ingredients for 4 servings

2 tsp cumin seeds

1/2 tsp pinch chilli flakes

1 thai red chili, de-seeded and finely chopped

1 tbsp olive oil

1 red onion , chopped

3/4 cup red split lentils

3 1/2 vegetable stock or water

1 cup can tomatoes , whole or chopped

1/2 can chickpeas – rinsed and drained

juice of 1 lemon

salt and pepper, to taste

small bunch of cilantro , roughly chopped (save a few leaves, to serve as garnish)

4 tbsp 0% Greek yogurt , to serve

You might also like

Red Lentil Chili
Running With Tweezers
Spiced Coconut Lentil Soup Recipe
Food Republic
Moroccan Red Lentil Soup With Chard
Feed Me Phoebe
Masoor Dal
No Recipes
Cauliflower And Red Lentil Soup
Chubby Hubby
Quinoa And Lentil Stew
Kitchenist
Spicy Red Lentil Chili
EverydayMaven
Pumpkin Soup With Lentils
Souvlaki For The Soul
Feel Good: Carrot And Red Lentil Soup With A Hi...
What's For Lunch Honey?
Chili
If You Can Make That You Can Make This