Mixed Fruit Muffins

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Men's Health

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Ingredients

1 cup whole wheat pastry flour

1 cup barley flour

1 teaspoon baking soda

1/2 teaspoon salt

2 cups summer fruit compote, including some of the liquid

1 cup water

3 tablespoons apple cider vinegar

2 tablespoons canola or sunflower oil

vegetable-oil spray, for muffin pan

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