Rice-Crust Spinach Quiche

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1/4 teaspoon garlic powder

2 tablespoons chopped onion

1 1/2 cups cooked brown rice

1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry

1 cup shredded reduced-fat Swiss cheese, divided

3/4 cup egg substitute, divided

1/8 teaspoon pepper

1/2 cup sliced fresh mushrooms

3/4 cup fat free evaporated milk

1/4 teaspoon curry powder

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