High Fiber Low Calorie Bran Muffins

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Nutrition per serving    (USDA % daily values)
CAL
121
FAT
5%
CHOL
0%
SOD
30%

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Ingredients for 12 servings

3 egg whites

1/2 cup golden raisin

1/2 teaspoon banana extract

1 1/2 cups whole wheat flour

1 tablespoon cinnamon

1 teaspoon nutmeg

1 teaspoon vanilla extract

2 teaspoons baking soda

1 1/2 cups unprocessed millers natural bran

1/2 cup buttermilk

1 small ripe banana , mashed (1/2 cup)

1/2 cup water

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