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Cheesy Wild Rice And Spinach Soup

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sides soups low fat nut free christmas lunch


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4 cups reduced-sodium chicken broth

1 cup wild rice

3 cups spinach, finely chopped

1/4 cup flour

4 cups low-fat milk

3/4 teaspoon onion powder

1/2 teaspoon ground nutmeg

1 1/2 cups shredded low-fat swiss cheese

2 tablespoons dry sherry

grated nutmeg (optional)

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