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Autumn Minestrone

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Nutrition per serving    (USDA % daily values)


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Ingredients for 12 servings

2 tablespoons canola or other vegetable oil

1 cup chopped onions

2 garlic cloves, minced or pressed

2 1/2 cups peeled and cubed winter squash*

2 celery stalks, diced

1/2 cup peeled and diced carrots

2 1/2 cups cubed potatoes

1 teaspoon dried oregano

2 teaspoons salt

1/2 teaspoon ground black pepper

6 cups water

4 cups chopped kale

1 1/2 cups cooked or canned cannellini beans (15-ounce can, drained)

*We recommend a firm, rich winter squash, such as acorn, delicata, or buttercup.

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