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Light Sweet And Sour Pork Strips


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1 pound lean boneless pork loin

Vegetable cooking spray

1 (8-ounce) can no-salt-added tomato sauce

1/4 cup rice wine vinegar

2 tablespoons brown sugar

2 teaspoons low-sodium soy sauce

1/4 teaspoon minced garlic

1/8 teaspoon ground red pepper

1 (20-ounce) can pineapple chunks in juice

1 medium-size green pepper, seeded and cut into 1-inch pieces

1/4 cup chopped green onions

2 tablespoons cornstarch

2 cups cooked long-grain rice (cooked without salt or fat)

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