Hearty Lentil Soup—Vegetarian

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The Blood Sugar Solution
Nutrition per serving    (USDA % daily values)
CAL
218
FAT
13%
CHOL
0%
SOD
28%
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Ingredients for 4 servings

1 c. lentils

½ c. red onion

⅓ c. poblano pepper

¼ c. carrots

⅓ c. celery

1 garlic clove

1 tbsp. olive oil

2 ½ c. UltraBroth or organic vegetable broth

½ tsp. fresh rosemary

½ tsp. fresh oregano

½ tsp. fresh parsley

⅛ tsp. cayenne pepper

½ tsp. sea salt