Bean And Cheese Quesadilla

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Men's Health


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2 6" whole wheat tortillas

1 oz shredded low-fat, low-sodium cheddar cheese

1/3 cup canned black beans rinsed and drained

3 tbsp chopped cilantro

1 tbsp chopped scallions

2 tbsp salsa

1 tomato, diced

1 pear, seeded and chopped

2 tbsp pomegranate seeds (or dried cranberries)

2 tsp lemon juice

1 tsp chopped fresh parsley

1/2 cup low-calorie cran berry juice

1 cup sparkling water

crushed ice

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