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Apple Butternut Soup

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Oxmoor House
Related tags
soups low fat lunch

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Ingredients

Vegetable cooking spray

1 tablespoon reduced-calorie margarine

1 cup chopped onion

1 clove garlic, minced

1 tablespoon all-purpose flour

1 (10 1/2-ounce) can low-sodium chicken broth

3 cups peeled, seeded, and cubed butternut squash

1 1/3 cups peeled, cored, and coarsely chopped cooking apple

1/4 teaspoon dried whole thyme

1/8 teaspoon salt

1/2 cup 1% low-fat milk

Toasted squash seeds (optional)

Fresh thyme sprigs (optional)

Nonfat sour cream alternative (optional)

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