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Warm Wheat Berries With Tuna, Fennel And Olives


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3 tablespoons extra-virgin olive oil

1 large carrot, thinly sliced

1 medium onion, thinly sliced

1 garlic clove, minced

1 cup wheat berries (7 ounces), soaked overnight and drained or quick-soaked (see Note.

2 cups low-sodium chicken broth

2 cups water

Salt and freshly ground pepper

2 tablespoons fresh lemon juice

One 7-ounce jar imported tuna in olive oil, drained and flaked

1/2 cup green olives, coarsely chopped

1 cup baby arugula

1 small fennel bulb, thinly sliced

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