Soft Black Bean Tostadas

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1/2 cup chopped peeled avocado

1/2 cup chopped seeded tomato

1/4 cup thinly sliced green onions

2 teaspoons fresh lime juice

1/4 teaspoon salt

Remaining ingredients:

2 tablespoons water

2 tablespoons fresh lime juice

1/2 teaspoon ground cumin

1/8 teaspoon salt

1/8 teaspoon ground red pepper

1 (15-ounce) can black beans, rinsed and drained

4 (8-inch) flour tortillas

1 cup shredded roasted skinless, boneless chicken breast

3/4 cup (3 ounces) preshredded Monterey Jack cheese

1 cup shredded iceberg lettuce

1/2 cup fat-free sour cream

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