Sparkling Strawberry Lime Smoothie

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1 cup Frozen strawberries (unsweetened)

Splash Of lime juice

1/2 cup Low fat cottage cheese

1 tbs Sweetener of choice

8-10 Ice cubes (may use less/more depending on desired consistency)

1/2-3/4 c Lime flavored sparkling water (or diet 7 up)

Optional 2 tbs Cool Whip to make creamier, Lime or strawberry to garnish, Pinch of guar or xanthan gum to thicken, 1-2 Scoops vanilla or plain protein powder

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