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Jamaican Chicken Thighs

Nutrition per serving    (USDA % daily values)
CAL
281
FAT
29%
CHOL
94%
SOD
23%

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Ingredients for 4 servings

2 teaspoons garlic powder

1 teaspoon onion powder

1/2 teaspoon ground ginger

1/2 teaspoon dried thyme

1/2 teaspoon ground allspice

1/4 teaspoon salt

1/4 teaspoon ground nutmeg

1/4 teaspoon ground red pepper

1/8 teaspoon freshly ground black pepper

8 skinless, boneless chicken thighs

Cooking spray

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