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Christmas Cornish Game Hens Recipe

Nutrition per serving    (USDA % daily values)
CAL
231
FAT
27%
CHOL
28%
SOD
162%

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Ingredients for 6 servings

2 tablespoon salt

Holiday Dry rub

3 stalks celery, roughly chopped

3 large onions, roughly chopped

2 teaspoon chili powder

Holiday Dry rub, recipe follows

1 teaspoon ground cinnamon

3 large carrots, roughly chopped

olive oil, to drizzle

2 oranges, cut into wedges

6 cornish game hens (about 2 pounds each), rinsed and dried thoroughly

1 teaspoon sugar

2 parsnips, rough chopped

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