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Louisiana Gumbo

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VegetarianTimes
Related tags
soups dairy free low carb halloween lunch southern

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Ingredients

2 Tbs. olive oil

1 Tbs. dried minced garlic (not flakes)

2 Tbs. unbleached all-purpose flour

1 cup vegetarian chicken broth

1 tsp. vegetarian worcestershire sauce

5 cloves garlic, minced

1 1/2 cups chopped red onion

1 large green bell pepper, chopped

12 oz. fresh okra, sliced

1 11.2-oz. pkg. vegetarian Italian “sausage” links, cut into 1/2-inch-long slices

1 8-oz. pkg. chicken-flavored seitan

1/3 cup dry sherry

2 14 1/2-oz. cans Mexican-style stewed tomatoes

1 tsp. dried thyme

1 tsp. dried coriander

1/2 tsp. hot pepper sauce

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