Grilled Lemon-Basil Tofu Burgers

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Ingredients

1/3 cup finely chopped fresh basil

2 tablespoons Dijon mustard

2 tablespoons honey

2 teaspoons grated lemon rind

1/4 cup fresh lemon juice

1 tablespoon extravirgin olive oil

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

4 garlic cloves, minced and divided

1 pound firm or extrafirm tofu, drained

Cooking spray

1/3 cup finely chopped pitted kalamata olives

3 tablespoons reduced-fat sour cream

3 tablespoons light mayonnaise

6 (1 1/2-ounce) hamburger buns

6 (1/4-inch-thick) slices tomato

1 cup trimmed watercress

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