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Spinach-Feta Rice Pilaf, Sliced Steak With Oregano Sauce, And Broiled Tomatoes With Parsley

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main-dish low carb nut free memorial day dinner

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Ingredients

Extra-virgin olive oil, for liberal drizzling

2 tablespoons butter

1/2 cup orzo

1 onion, finely chopped

1 1/4 cup long grain rice

2 cups chicken stock

1 large bundle farm spinach, washed and dried

Freshly grated nutmeg

Kosher salt and freshly ground black pepper

1 cup Greek feta crumbles

2 (1-pound) pieces flank steak (2-pounds total)

2 tablespoons extra-virgin olive oil, plus more for coating

4 cloves garlic, finely chopped

1 large shallot, finely chopped

1 red chile pepper, chopped or sliced

2 tablespoons chopped fresh oregano

1 lemon, juiced

6 plum tomatoes, halved

A generous handful flat-leaf parsley, thinly sliced

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