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Lightened Up Fresh Green Bean Casserole

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How Sweet It Is
Related tags
main-dish nut free thanksgiving dinner
Nutrition per serving    (USDA % daily values)
CAL
367
FAT
60%
CHOL
20%
SOD
54%

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Ingredients for 4 servings

2 pounds fresh trimmed green beans, snapped in half

1 tablespoons olive oil

1 large sweet onion, very thinly sliced

1 teaspoon salt

1/2 teaspoon pepper

2 tablespoons unsalted butter

16 ounces cremini mushrooms, chopped

3 garlic cloves, minced or pressed

2 tablespoons flour

1 1/4 cups low-sodium chicken stock

1 cup low-fat half and half

1/4 teaspoon freshly grated nutmeg

2 tablespoons freshly gated parmigiano reggiano cheese

1/2 cup whole wheat panko bread crumbs

1/4 teaspoon thyme

1/4 teaspoon oregano

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