Seaweed Risotto Recipe

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Nutrition per serving    (USDA % daily values)
CAL
498
FAT
83%
CHOL
7%
SOD
31%

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Ingredients for 6 servings

3 tbsp extra-virgin olive oil

1 large yellow onion, chopped

2 medium shallots, chopped

3 x cloves garlic, chopped

3/4 tsp fine-grain sea salt

2 cups lightly pearled barley or pearled farro

1 cup good-quality dry white wine

6 cups water or lightly-flavored vegetable broth

1 x lemon, zest and some juice

1/3 cup mascarpone cheese

1/2 cup freshly grated Parmesan cheese

1/4 oz dried nori seaweed, toasted

1 1/2 cups finely chopped spinach

1 cup walnuts, toasted

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