Chicken Nuggets

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Annabel Karmel
Nutrition per serving    (USDA % daily values)
CAL
241
FAT
33%
CHOL
46%
SOD
13%

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Ingredients for 4 servings

200 g chicken breasts

100 ml milk, plus 1 tbsp for dipping

1 garlic clove, crushed

1 tsp fresh thyme leaves

1 tbsp fresh lemon juice

45 g Kelloggs Rice Krispies

15 g mature Cheddar cheese, finely grated

1 tbsp grated Parmesan

1 egg

4 tbsp plain flour

3–4 tbsp sunflower oil, for frying

salt and black pepper, to season

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