Summer Chicken Stir-Fry

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Betty Crocker
Nutrition per serving    (USDA % daily values)
CAL
468
FAT
34%
CHOL
36%
SOD
27%

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Ingredients for 4 servings

1 cup uncooked regular long-grain white rice

2 cups water

2 tablespoons olive or vegetable oil

1 lb boneless skinless chicken breasts, cut into 1-inch pieces

1 large onion, chopped (1 cup)

2 medium yellow summer squash, cut in half lengthwise, then cut crosswise into 1/2-inch pieces (about 2 cups)

4 oz fresh sugar snap peas (about 1 cup)

2 cloves garlic, finely chopped

1/2 cup stir-fry sauce

1 large tomato, chopped (1 cup)

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