Seitan Piccata

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1 1/2 cups all-purpose unbleached flour

1/3 cup polenta

1 teaspoon dried thyme

1 teaspoon dried basil

1 teaspoon dried oregano

1 teaspoon paprika

1/2 teaspoon ground pepper

1 cup soy milk

2 teaspoons Dijon mustard

6 (1 1/2 pounds) seitan medallions

2 teaspoons minced garlic

6 paper-thin lemon slices

1/2 cup fresh lemon juice

2 cups dry white wine (you can use non-alcoholic wine)

1 tablespoon nutritional yeast

1 tablespoon capers, drained

1/2 teaspoon sea salt

1 tablespoon cornstarch or arrowroot, dissolved in 3 tablespoons cold water

Thin lemon slices

Minced fresh parsley (or chives)

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