Spicy Caramel Brownies

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1 (14-ounce) can fat-free sweetened condensed milk

1 ounce bittersweet chocolate, chopped

1/2 cup sugar

6 tablespoons butter, softened

1/2 teaspoon vanilla extract

3 large egg whites

4 1/4 ounces all-purpose flour (almost 1 cup)

1/3 cup unsweetened cocoa

1/2 teaspoon baking powder

1/2 teaspoon ground red pepper

1/8 teaspoon salt

Cooking spray

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