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Baked Fish Sticks

Nutrition per serving    (USDA % daily values)
CAL
207
FAT
19%
CHOL
49%
SOD
35%

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Ingredients for 4 servings

1 cup fresh whole wheat bread crumbs

1 Tbsp. olive oil

1/2 tsp. salt

1 lb. firm cod, cut into strips

1/4 cup all-purpose flour

1 egg, slightly beaten with 2 tsp. water

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