Healthy Spaghetti And Meatballs

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The Dr. Oz Show
Nutrition per serving    (USDA % daily values)


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Ingredients for 8 servings

2 (25.5-oz) bottles marinara or tomato sauce with no more than 50 calories per 1/2 cup (reserve 1/2 cup for meatballs)

1/2 cup finely chopped onion

4 cloves of finely chopped fresh garlic

1 lb 100% white meat ground chicken breast

1/4 cup 100% whole-wheat flour

3/4 cup seasoned whole wheat bread crumbs

1/2 cup finely chopped broccoli

1/2 cup finely chopped white mushrooms

1/2 cup tomato or marinara sauce (reserved from the sauce)

3 egg whites

2 cloves garlic, finely chopped

1 tbsp finely chopped parsley

1 tsp dried basil

1/2 tsp oregano

1 tsp garlic powder

1 tsp onion powder

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